The BOUNCE Approach®
B - Body
Pillar 1 · The BOUNCE Approach®
Body
Explore the other pillars
Reducing Anxiety through Gut Health
Body-based resources to support awareness, mapping, movement and regulation
Body-Based Strategies & Tools
DBT-informed, body-based strategies focused on calming the nervous system.
Members Music Library
Somatic and body-based music to support calming, grounding and nervous system regulation.
Activities & Ideas
Quick 30-minute body-focused ideas for grounding, movement and sensory support.
Access resources and courses individually
Choose the training and resources you need, when you need them. Each one gives you practical, ready-to-use tools you can apply straight away.
Watch them all as a Professional Member
Unlock the entire BOUNCE Approach® framework — every course, resource and tool — in one membership, with new content added all the time.
Not sure this is the right pillar for your child? Book a Consultation to see where to focus next.