BOUNCE Approach®RegulationResource PackND-Affirming
The Yoga Pack
A 53-page printable pack combining child-friendly yoga with Polyvagal Theory, interoception, and the Window of Tolerance — helping children understand their bodies, calm their nervous systems, and build lifelong self-regulation skills.
This pack brings together guided yoga pose lists for both regulating and activating nervous system responses, easy-to-read meditation scripts in short and extended versions, printable interoception word cards and body sensation visuals, Polyvagal ladder and Window of Tolerance visuals, interactive dice games with printable yoga cards, and session scales to track activation and regulation from start to finish. A step-by-step guide explains how to use the pack in a trauma-informed, neurodivergent-friendly way — including how to link poses directly to nervous system states.
Designed for teaching assistants, SENCOs, therapists, coaches, and parents supporting children in 1:1 or small group settings across school, therapy, or home. Suitable for anyone working with neurodivergent or dysregulated children who want to introduce nervous system literacy through movement — no yoga training required.
Three bonus resources to deepen your practice.
A structured snapshot to look beneath behaviour and identify where the regulatory barrier sits — so you can respond to what is actually happening in the nervous system.
Track entry to exit progress and evidence what has changed across the review period — giving you a clear picture of impact over time.
Understand the nervous system foundations behind regulation, emotional expression, and connection — so you can apply them with confidence in your sessions.