Welcome to Reducing Anxiety in Children Webinar
In 2023, approximately 1 in 5 children and young people between the ages of 8 and 25 were estimated to have a probable mental disorder. We need a toolkit of approaches to help them. In this training we explore the A-B-C method to help the child to understand their emotional states, balance them, and look at change through conscious awareness.
In this training, we will explore common types of anxiety, how it presents in the physiology of the child, and how we can help the child to reduce it.
It will follow an A-B-C Method:
- Awareness of Emotional States
- Balance of States
- Change through Conscious Awareness
We will review some easy to implement strategies, alongside some more focused activities.
Learning Objectives
- What is anxiety? #nhs
- What are the common types of anxiety?
- How does this impact on a child’s biology?
- How does anxiety fit into the Bounce Scale/Polyvagal Framework?
- What is the common cycle of anxiety?
- How does this become a ‘habit’ and hard to break?
- What is the A-B-C Method and how could it be used to stop this cycle to reduce anxiety
Resources
- Assessment Tracker
- Whole Child Approach
- Growth Mindset Pack
- Mood Activity Planner
- Bounce Scale – Strips and Fans Pack
- Activations and Triggers Pack
- Visual Timetable Home and School
- Resolving Unhelpful Thinking Patterns
- Bilateral Beats (download option)
Guided Emotional Regulation Tutorials
- Making the Bounce Scale in a creative ladder
- EFT/Tapping sequence
- Using bilateral movement
- Using effective breathwork
Training Duration: 1hr 12mins
Members
Extra, Ultimate and Staff Members get free access to this session.
Want to know more about membership benefits? 👉 Click here
