The Power of Self-Massage to Reduce Anxiety

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Welcome to The Power of Self-Massage to Reduce Anxiety

In this training we explore the power of self-massage techniques to activate the parasympathetic system into rest, digest, and heal.

It includes training and resources to get you started.

  • Ideal families and professionals
  • Perfect staff CPD
  • Includes CPD Certificate
  • Accessible for 14-days
  • This webinar is free to All Members without any time restrictions.

The parasympathetic nervous system is responsible for promoting relaxation, rest, and restoration in the body. Its activities are often referred to as “rest and digest” responses, in contrast to the sympathetic nervous system’s “fight, fawn, or flight” responses. The parasympathetic system helps to counterbalance the effects of the sympathetic system, creating a balance that promotes overall well-being.

In this training we explore the power of self-massage techniques to activate the parasympathetic system into rest, digest, and heal.  These extremely effective techniques that can be modelled to children, so that they can use them anytime they are feeling overwhelmed.

Learning Objectives

  • What is the neuroscience behind touch?
  • What is the impact reduced experiences has on social interactions and emotional dysregulation?
  • What effective techniques/strategies can we teach children that they can use each day?
  • What is the link between these techniques and activating the parasympathetic nervous system?
  • How can these strategies be used in small groups/whole classroom situations?

Resources

  • The Power of Passage to Reduce Anxiety Exercises

Training Duration:  1hr 13mins

How to Access the Training

  • Add the item to your basket and proceed to checkout
  • Once the order is processed, it will appear in your account and receive an email confirmation
  • To access simply click on ‘Watch Webinar’
  • This link will remain valid for 14-days

 

Training Outcomes

Training Outcomes:

  • What is the neuroscience behind touch?
  • What is the impact reduced experiences has on social interactions and emotional dysregulation?
  • What effective techniques/strategies can we teach children that they can use each day?
  • What is the link between these techniques and activating the parasympathetic nervous system?
  • How can these strategies be used in small groups/whole classroom situations?

Resources Included

Resources Included:

  • The Power of Massage Exercises (PDF)

How to Access the Training

How to Access the Training

  • Once purchased, access your order
  • The PDF has a hyperlink to the training
  • Click on the hyperlink and access the webinar
Child Therapy Service