Reducing Anxiety through Gut Health

Welcome to Reducing Anxiety through Gut Health Webinar Series

Gut health is vital for a child’s mental well-being as it influences brain function.

The gut houses microbes that impact emotions and mood. Nourishing these microbes through a healthy diet and supplements fosters a positive influence on a child’s emotional state, promoting overall well-being and contentment.

In this selection of bite-sized training webinars, Kate Arnold, a Nutrition Consultant, health writer and motivational speaker, helps us navigate what it is and where to start.

Bite-sized Training Webinars Include: Using Supplements, Gut to Brain Connection, and Health on a Budget

Using Supplements Outline

• Understanding Supplements
• Essential Fatty Acids
• The Importance of Zinc
• Gut-Brain Axes
• Constipation/Gas
• Probiotics
• Diverse Colourful Foods

Training Duration:  13mins

Gut to Brain Connection Outline

• Gut-brain Connection
• Why is hydration Important?
• Essential Fats – Why bother?
• The Impact of How the Child Was Born?

Training Duration:  14mins

Health on a Budget Outline

• How to be wise on a Budget
• Utilising Food
• Importance of Hydration
• Sugar-free and Fizzy Drinks

Training Duration:  13mins

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