Effective hydration is vital for children’s health, and sodium and Celtic salt play a significant role.
Dehydration can happen despite fluid intake, but the right electrolytes enhance water absorption into cells.
In this blog, we’ll explore the importance of sodium, how Celtic salt aids in transferring water to cells, and practical tips for keeping kids hydrated.
Why Hydration Matters for Children
Water is crucial for bodily functions, but children have higher water requirements and are prone to dehydration’s effects, like fatigue and difficulty concentrating.
The Link Between Dehydration and Sodium
Sodium is an electrolyte that helps maintain fluid balance. Imbalanced sodium levels hinder water absorption, leading to dehydration.
The Role of Celtic Salt in Hydration
Celtic salt, an unrefined sea salt, contains minerals such as magnesium, potassium, calcium, iron, zinc, manganese, and iodine. Consuming Celtic salt with water replenishes electrolytes, aiding water absorption into cells, improving hydration.
Tips for Keeping Children Hydrated:
- Encourage regular water intake, emphasising electrolyte balance.
- Use Celtic salt moderately to season meals or add a pinch to water.
- Offer hydrating snacks like coconut water, bananas, or celery with almond butter.
- Be mindful of sodium in processed foods, as excess sodium disrupts electrolyte balance.
- Monitor urine colour; pale yellow indicates good hydration.
- Study: “Mild dehydration affects mood in healthy young women.” Journal of Nutrition, 2012. [Link: https://pubmed.ncbi.nlm.nih.gov/22855911/]
- Study: “Hydration and cognitive performance in children.” Journal of the American College of Nutrition, 2012. [Link: https://pubmed.ncbi.nlm.nih.gov/22655458/]
- Study: “Fluid intake in British children: a cross-sectional hydration biomarker study.” European Journal of Nutrition, 2016. [Link: https://pubmed.ncbi.nlm.nih.gov/25631182/]