I Feel Fizzy

Let’s calm your activated system

Bilateral Music

Put some headphones on, close your eyes, and listen to the music

Squeeze a Ball

Focus on the ball and gently squeeze it

Breath Work

Slow your breathing down

Calming Music

Listen to some calming heart-beat music

Go Up-side Down

Activate your calm response

Grounding

Helping you connect back into your body and out of your head

Vagus Nerve Exercise

Using eye movements to activate the parasympathetic system into calm

Grounding Meditation

Helping you to reconnect to the present moment