I’m Feeling Sad

Grounding Foods

Eat some chewing and/or crunchy foods

Wrap-Up Snug

Find a warm blanket, wrap up tight – and have a warm drink

Remember your Happy Thing

What is the thing that makes you feel happy?

Colour Breathing

Breathing in happiness and breathing out all of the worries

Body Scan

Reconnecting into the body and giving it a visualisation of light

• Body Scan Script

Bilateral Beats

Connect with the sadness, listen to the beats and let it go

Calming Music

Listen to calming heart-beat music, using headphones, and close your eyes