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I Feel Calm

Let’s keep you balanced

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Meditation

Let me guide you through a relaxation

Positive Affirmation – Bilateral Beats

Find a quiet space, close your eyes, put on headphones and repeat the affirmations

Breathwork

Remembering how to breath deeply to activate the parasympathetic system into resting

Vagus Nerve Exercise

Using eye movements to activate the parasympathetic system into calm

Cover Eyes

Grounding the body into the present moment and out of an active mind