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The Bounce Scale©

Emotional RegulationEmotional ScaleEmotional-needsVlog

The Bounce Scale©

Introducing the Bounce ‘Emotional’ Scale©.  It is based on the Polyvagal Theory (which I LOVE) and aims to help children understand how their nervous system is being triggered.  Triggered/Activated up and down this scale by internal or external stimuli (yes, thoughts are a stimuli).

The aim of it – is to find out what is activating this scale and then providing the child with the tools to manage/cope/regulate their nervous system back down – to a calm state.