The Bounce Scale©
Introducing the Bounce ‘Emotional’ Scale©. It is based on the Polyvagal Theory (which I LOVE) and aims to help children understand how their nervous system is being triggered. Triggered/Activated up and down this scale by internal or external stimuli (yes, thoughts are a stimuli).
The aim of it – is to find out what is activating this scale and then providing the child with the tools to manage/cope/regulate their nervous system back down – to a calm state.