Emotion Coach

What are Emotion Coach Sessions?

The emotion coach sessions are focused on teaching the child how to understand and manage their own emotions.

We focus on key skills:

  • Understanding Physical Responses to Emotions
  • Linking Situations to Physical Responses and thereafter Emotions
  • Linking Thought Patterns to Responses
  • Identify Strategies for Grounding, Soothing and Coping with Emotions

The 30 or 45 minute sessions target skills that are underdeveloped – working collaboratively on the science behind emotions.  Which is why these sessions are ideal for neuro-diverse brains, as these children love facts, science is fact – once you understand it, you can manage it.

What do Sessions Look Like?

Work with the child is very much based on their individual needs.  The pace is adapted throughout the session into bite-sized chunks – which is why, this approach is very effective for neuro-divergent children.

The remote sessions are delivered over a 5-week period, a programme that focuses on skill development.

How Much are the Sessions?

Costs are dependent on times, evenings and weekend slots are charged at a higher rate:

  • Initial 20 Minute Consultation: £15+
  • 30 Minute Session:  £35+
  • 45 Minute Session:  £45+
  • Booking:  Book 1 Session per Week

Costs include resources to use at home.

What to others Say?

“My son had individual sessions to support him with resilience, self esteem, and emotional regulation. He really benefitted from the sessions and Tracey sent ideas to do at home too.” Hannah Ruth