Yoga & Mindfulness Toolkit

£5.00

This pack contains everything a Facilitator needs to run a yoga group that focuses on emotional regulation. In particular, understanding the physical sensations associated with a ‘calm, relaxed’ nervous system. This isn’t just yoga … this is emotional regulation yoga!

Would you like a discount on this item? Then why not become a Monthly Club Membership!

Description

The Yoga & Mindfulness Bundle

Objectives:

  • To be able to regulate emotions effectively through health strategies
  • To be able to ground and self-sooth emotional needs
  • To be able to focus and concentrate over a period of sustained time
  • To understand the importance of stillness
  • To release stresses held in the body
  • To recognise physical sensations in the body

Outline:

This pack contains everything a Facilitator needs to run a yoga group that focuses on emotional regulation. In particular, understanding the physical sensations associated with a ‘calm, relaxed’ nervous system. This isn’t just yoga … this is emotional regulation yoga!

It ALSO includes the creative Mindfulness Toolkit which focuses on guided breathing exercises, for children to watch – listen to and be guided through the techniques. They do not contain a voice-over – this is so that the child is able to co-regulate their emotions with a trusted, safe adult.

This DOUBLE pack contains:

Yoga:

  • Rules Posters
  • Session Sequence Poster
  • Physical Sensations – Mats & Fans
  • Yoga Mats – calming & alerting
  • Yoga Cards – calming & alerting
  • Yoga Dice – calming & alerting

Mindfulness:

  • Particles – Noticing the Breath (2:17 mins)
  • Calming Jellyfish – Controlling the Breath (3:30 mins)
  • The Butterfly – Progressive Muscle Relaxation & Breathing (2:55 mins)
  • Lights – 4-4-8 Breathing Technique (2: 55 mins)
  • Sky at Night – 20 minutes of video and calming music
  • Calming Jellyfish – 21 minutes of video and calming music

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

Menu