Visualisations, Breathing & Meditation Cards

£1.49

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Description

Co-regulation visualisations and breathwork ideas

Outline:

This pack has been created to give the facilitator a selection of nervous system calming techniques – so that they can be applied prior, during, or after an intervention.  Social and emotional provision – needs to have a combination of approaches and this achieves that!

Objectives:

  • To begin to understand how to use breathwork to calm the nervous system
  • To begin to understand how to use visualisations to calm the nervous system

In the Pack

  • This pack contains a selection of visualisations, meditation, and breathing activities

Number of Pages: 5

Font:  Open Dyslexic

Format:  High quality PDF file

Copyright

 

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