Visualisations, Breathing & Meditation Cards


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Co-regulation visualisations and breathwork ideas


This pack has been created to give the facilitator a selection of nervous system calming techniques – so that they can be applied prior, during, or after an intervention.  Social and emotional provision – needs to have a combination of approaches and this achieves that!


  • To begin to understand how to use breathwork to calm the nervous system
  • To begin to understand how to use visualisations to calm the nervous system

In the Pack

  • This pack contains a selection of visualisations, meditation, and breathing activities

Number of Pages: 5

Font:  Open Dyslexic

Format:  High quality PDF file




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