Understanding Emotional Resilience


What is emotional resilience and how can we bounce back from stress?

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In this training we explore what ‘resilience’ means, the core principles behind it.  Then we dip our toe into the journey of establishing a new ethos of living – that builds the capacity of resilience within ourselves.

Objectives of the training:

  • How do early life experiences impact on our ability to cope with emotions? #attachment #conditioning
  • How do we re-wire negative patterns of behaviour?
  • What techniques can we use to build emotional resilience? #somatic #emotionalintelligence #selfbelief
  • What practical tools can help?
  • How do we use these practical tools to regulate our nervous system to build resilience?

Resources Included:

  • Meditation, Visualisation and Breathing Resource Pack
  • Applied Relaxation Technique MP4
  • Bounce Emotional Scale Resource Pack
  • Positive Affirmation Pack
  • Daily Positive Reflection Pack
  • CPD Certificate of Attendance

Duration of Training:  1 hr 15 mins

Access:  Once purchased, you have unlimited access to this training pack



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