In this training we explore what ‘resilience’ means, the core principles behind it. Then we dip our toe into the journey of establishing a new ethos of living – that builds the capacity of resilience within ourselves.
Objectives of the training:
- How do early life experiences impact on our ability to cope with emotions? #attachment #conditioning
- How do we re-wire negative patterns of behaviour?
- What techniques can we use to build emotional resilience? #somatic #emotionalintelligence #selfbelief
- What practical tools can help?
- How do we use these practical tools to regulate our nervous system to build resilience?
- Meditation, Visualisation and Breathing Resource Pack
- Applied Relaxation Technique MP4
- Bounce Emotional Scale Resource Pack
- Positive Affirmation Pack
- Daily Positive Reflection Pack
- CPD Certificate of Attendance
Duration of Training: 1 hr 15 mins
Access: Once purchased, you have unlimited access to this training pack