Understanding & Building Emotional Resilience
This training is aimed at parents and professionals looking to understand how to support the emotional resilience of children.
Objectives of the training:
- How do early life experiences impact on our ability to cope with emotions? #attachment #conditioning
- How do we re-wire negative patterns of behaviour?
- What techniques can we use to build emotional resilience? #somatic #emotionalintelligence #selfbelief
- What practical tools can help?
- How do we use these practical tools to regulate our nervous system to build resilience?
- Breathing Techniques Pack
- Guided Applied Relaxation Technique – MP4
- My Daily Reflection Pack
- Links to Resources
- Includes a Certificate of Completion
Access: These sessions can be accessed from the privacy of your own home for a period of 7 days