Description
Outline:
This training pack has been designed to help facilitators (families or professionals) understand how they can help a young person regulate their emotions to a more grounded, calmer state. It explores the concept behind ‘grounding’ and how it’s important to incorporate these style of approaches into a daily life-style.
Objectives:
- Understanding our states of emotions #polyvagal
- Understanding these states of emotions in the brain #conscious
- Understanding how grounding moves us through these states
- Reviewing the adrenaline curve and why it’s important
- Exploring each grounding technique linked to our senses
- Understanding the importance co-regulation
- Using grounding techniques on a day-to-day basis
Resources Included:
- Grounding Techniques – Physical Techniques Pack
- Grounding Techniques – Visualisations Pack
- Grounding Techniques – Self-soothing Pack
- Grounding Techniques Checklist
- CPD Certificate of Attendance
Duration of Training: 54 mins
Access: Once purchased, you have unlimited access to this training pack
