River of Relaxation
- To feel a sense of relaxation
- To use a guided visualisation to achieve a calm, balanced state
- To understand the power of music, to achieve a calm, balanced state
This resource pack contains a guided meditation, a music video for relaxation, and a music relaxation (each are 5 minutes long). The goal, is to provide the child with a choice of relaxation tools to calm their nervous system -aka- emotions.
I would recommend that you start with the guided meditation, when the child is already calm. Do the relaxation with the child – so that you can help them, if they are unsure. Then, you have the music – if the child wants to achieve a calmness, without the words. The body will take them there.
This pack contains:
- A 5 minute guided meditation session
- A 5 minute relaxation music video
- A 5 minute relaxation music session