Description
Outline:
This resource pack has been created, to unpick why a young person may act or feel so negative about the world around them. It is based on principles of cognitive distortions or ‘unhelpful thinking styles’ within CBT – that impact on the way their thoughts can become biased.
Objectives:
- To understand which negative thought patterns a young person has
- To understand methods of taking each negative thought patterns and seeing how it can be resolved
In the Pack:
- Resource Pack Guide
- Unhelpful Thinking Style Cards x 10 (including 10 visual aids)
- Helpful Ways to Think Cards x 8
- Resolution Table
Number of Pages: 11
Font: Open Dyslexic
Format: High Quality PDF File
