A 45-minute supportive circle, that uses effective emotional regulation techniques in combination with therapeutic art-based work.
Who would benefit from this session?
- Anyone feeling emotionally overwhelmed
- Anyone looking for a creative outlet for their emotions
Note: This is for adults only
What will you need to bring?
- Coloured Pencils
- Felt Pens
What Others’ Say:
“After several years of being on high alert for my children, after the sessions I feel calmer and more able to cope with matters that would usually cause a lot of stress. I am calmer and more balanced and more me.”
“I am amazed at the impact your techniques have had on my life. My job is very stressful. I have difficulty in dealing with stress and letting go of my anxieties. I regularly do bilateral eye movement, tapping and grounding and these techniques have significantly reduced my stress levels. I work with children with anxieties and I practise the same techniques with them to reduce their stress levels.
I look forward to our ‘Finding Balance’ sessions and afterwards I feel fantastic; clear headed, re-energised and anxieties lifted. I have recommended your website to several colleagues.
Thanks for your advice, and your genuine care and concern about our lives.”
“I signed up for these sessions unbeknown to what it was actually going to entail but thought to myself, it’s 4 sessions over 4 weeks, if I just attend then it’s a bit of me time. Let’s just say, 4th session in and wow did I need it and wow do I need more!!
I feel on the 4th session, I felt at ease to express my emotions. I felt settled with the group and it was powerful. I find it hard to ‘let go’ but with Tracy’s calmness and understanding, I was able to become aware of my emotional energy and I am definitely starting to ‘find balance’.
The evening sessions work great for me and I love being able to access the resources whenever I want as sometimes you’re not always able to remember every detail.
I have learnt some good tools that I can help my children with. Sign up – you will not regret it 💜”