A relaxation script with relaxation music
This resource pack combines a unique MP4 relaxation music video with a readable relaxation script. It is ideal as a calming activity – anytime it’s needed! Simply, print off the script and then allow the child to relax whilst listening to – or watching the video. We can’t all switch off, which is why there is an associated music video – so we can focus on that.
- To understand how to calm the nervous system through visualisations
- To calm the nervous system
In the Pack:
- Relaxation Script: the candle
- Relaxation MP4 video with music – linked to the candle
How to use the pack:
- Simply, print off – or use via a laptop. Read the script, whilst the child is relaxing and use the video as background music.
- Ideal as a starter for any social and emotional intervention
Font: Open Dyslexic
Music Video Duration: 6 mins
Format: High Quality PDF File + MP4 video