Relaxation Scripts with MP4 Videos
- To be able to regulate emotions effectively through health strategies
- To be able to ground and self-sooth emotional needs
- To be able to focus and concentrate over a period of sustained time
- To understand the importance of stillness
This pack has been created, to provide the facilitator with relaxation scripts alongside silent MP4 videos. Everything needed to run a remote or face to face relaxation session for children and adults!
As we know, mindfulness and meditation can help children to recognise and cope with tension and stress throughout their lives. This practical engaging pack is ideal for anyone looking to offer children relaxation and meditation sessions.
This pack works perfectly with the other interactive well-being activities – why not get the whole bundle!
This Pack Contains:
- Scripts and MP4 Video Links (2 – 3 mins long), streamed securely on Vimeo – for you to access on any device!
- Scripts include; The Candle Flame, Awareness of Sounds, Awareness of Breath, Awareness of Thoughts and Feelings, Colour Relaxation
- Bonus MP4 Sunset Music Video – why not extend the session by playing a calming music video of a sunset … what a great way to relax!