Positive Affirmation Tapping Sequence
- To promote positive well-being
- To reduce any emotional distress
Emotional Freedom Technique (tapping) is an alternative treatment for emotional distress. Similar to acupuncture, tapping focuses on the meridian points — to restore balance to the body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
These tapping sequences use positive affirmations – to help build a child’s self-esteem. An ideal addition to add to the child’s toolbox of calming strategies.
This pack contains video guided sequence, hosted on Vimeo:
- 2 minute tapping sequence
- 5 minute tapping sequence