Positive Affirmation Tapping Sequence


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Positive Affirmation Tapping Sequence


  • To promote positive well-being
  • To reduce any emotional distress


Emotional Freedom Technique (tapping) is an alternative treatment for emotional distress. Similar to acupuncture, tapping focuses on the meridian points — to restore balance to the body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

These tapping sequences use positive affirmations – to help build a child’s self-esteem.  An ideal addition to add to the child’s toolbox of calming strategies.

This pack contains video guided sequence, hosted on Vimeo:

  • 2 minute tapping sequence
  • 5 minute tapping sequence

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