Yoga is a great way to help children regulate their emotions and become more attuned to their needs.
Yoga can help children to:
- Increase their awareness of their bodies and emotions. Yoga teaches children to pay attention to their bodies and how they are feeling. This can help them to identify their emotions and learn how to manage them in a healthy way.
- Develop coping skills. Yoga teaches children a variety of coping skills that they can use to manage difficult emotions. These skills include deep breathing, relaxation techniques, and mindfulness exercises.
- Build self-esteem. Yoga can help children to feel good about themselves and their bodies. This can boost their self-esteem and make them feel more confident in their ability to cope with difficult emotions.
In this On-Line Yoga Programme, you will find a selection of yoga that has been selected based on it activating the parasympathetic system to promote relaxation and restfulness