Welcome to the On-line Emotional Regulation Strategies.
Here you will find a huge bank of guided video tutorials of evidenced-based approaches for emotional regulation.
These are ideal if you are looking for effective ways to empower children in regulating their emotions and you would like a toolkit of ideas.
The video tutorials include:
- Breathwork: Belly breathing, rhythmic breathing, thinking reassuring thoughts, and guided belly breathing
- Meditations: Release and let go, Guided Sleep, Becoming Happiness, Thought Meditation, and River of Relaxation
- Bilateral: Positive bilateral affirmation bilateral beats, bilateral blips, butterfly hug, and binaural and bilateral beats
- Applied Relaxation Technique: Guided relaxation session
- Grounding: Covering eyes technique, the A-Z technique, body-scan technique, the 4-Elements technique
- Vagus Nerve: Shoulders and eyes technique and neck and ear technique
- Tapping: An EFT Tapping Sequence and PDF outline of the sequence