My Worry Mats


Worry mats are great to help children visualise, and therefore talk about, their worries, thoughts and concerns.

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My Worry Mats


  • To identify and understand a child’s fears, worries and anxieties
  • To empower the child to understand things they can and can not control
  • To empower the child to problem solve irrational fears


This resource pack has been created to explore a child’s fears, worries and anxieties.  It is an excellent tool in getting to know the ‘why’ behind a child’s behaviour.

Simply, print off the mats and visual scenarios.  Cut these scenarios out and place them in front of the mats.  Encourage the child to select each of the cards and place them onto the mat they feel is the most appropriate. Once completed, work with the child in developing a problem solving style approach to resolving any fears they may have.


The great thing about these mats – is that as you begin to identify the child’s concerns – you can create your own images through post-it notes.  Expanding and exploring additional scenarios.

This Pack Contains:

  • 48 visual scenarios
  • Worry mats x 3

Number of Pages:  12

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