Changing Mood Activity Planner


Changing one pattern of behaviour … could change everything!

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Helping children change negative patterns of behaviour


This resource has been created to promote a sustained experience of emotional health for young people.  It has a CBT approach, whereby changing mood – through changing behaviour/actions.  We can’t alter how we feel – by doing things the same way.  What is great about this approach, is it’s systematic in nature.  You can’t argue with patterns of behaviour 🙂 #neurodiversity

It is broken down into:

  • Physical Health
  • Achievement
  • Connections
  • Enjoyment
  • Energy Levels
  • Mood Levels


  • To identify healthy and unhealthy patterns of behaviour
  • To improve mood through changing patterns of behaviour
  • To improve energy levels through changing patterns of behaviour and improving mood

In the Pack:

  • Activity Planner (A4 Landscape)

Number of Pages: 2

Font:  Open Sans (Dyslexia Friendly)

Format: High Quality PDF File

Access:  Once purchased, you will have life-time access to this PDF resource



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