Managing Emotions Toolkit (11 – 14yrs)

£5.50

This pack has been designed to support children in understanding how to manage their own emotions. It is based on the Bounce Response Scale – so that children can quickly see how their nervous system has been triggered by internal or external stimuli. Thereafter, putting in place effective strategies to reduce these triggers and return to a calm balanced state.

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Description

Managing Emotions Toolkit

Objectives:

  • To identify and label emotions
  • To understand emotions in different parts of the body
  • To be able to see the connection between thoughts, patterns and behaviours
  • To begin to change any negative patterns of behaviours
  • To begin to understand how to self-regulate strong emotions
  • To identify grounding, soothing and coping strategies
  • To begin to link feelings, actions and body signals

Outline:

This pack has been designed to support children in understanding how to manage their own emotions. It is based on the Bounce Response Scale – so that children can quickly see how their nervous system has been triggered by internal or external stimuli. Thereafter, putting in place effective strategies to reduce these triggers and return to a calm balanced state.

This Pack Contains:

  • An Introduction to the Bounce Program & Polyvagal Theory
  • Understand how the Bounce Response Scale links to emotions
  • Activities: Understanding Physical Responses, Linking Situations to Physical Responses, Linking Thought Patterns to Responses, Identify Strategies for Grounding, Soothing and Coping, To Link Thoughts to Feelings, Actions & Body Signals, To Change Negative Thoughts to Improve Feelings, Actions & Body Signals, & Understanding the Physical Responses: Cold, Hot, Wobbly, Fizzy & Calm
  • Emotion Cards linked to: Cold, Hot, Wobbly, Fizzy & Calm
  • Physical Sensation Images
  • Question Prompt Cards
  • Bounce Response Scale Mats/Posters
  • Negative Thought Cards
  • Grounding, Soothing and Calming Cards/Images/PECs
  • Emotion Vocabulary Lists

Number of Pages:  148

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