Managing Emotions Toolkit (5 – 11yrs)

£5.50

This pack has been designed to support children in understanding how to manage their own emotions. It is based on the Bounce Response Scale – so that children can quickly see how their nervous system has been triggered by internal or external stimuli. Thereafter, putting in place effective strategies to reduce these triggers and return to a calm balanced state.

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Description

Managing Emotions Pack!

Objectives:

  • To identify and label emotions
  • To understand emotions in different parts of the body
  • To be able to see the connection between thoughts, patterns and behaviours
  • To begin to change any negative patterns of behaviours
  • To begin to understand how to self-regulate strong emotions
  • To identify grounding, soothing and coping strategies
  • To begin to link feelings, actions and body signals

Outline:

This pack has been designed to support children in understanding how to manage their own emotions. It is based on the Bounce Response Scale – so that children can quickly see how their nervous system has been triggered by internal or external stimuli. Thereafter, putting in place effective strategies to reduce these triggers and return to a calm balanced state.

This Pack Contains:

  • An Introduction to the Bounce Program
  • An introduction to the Polyvagal Theory
  • Understand how the Bounce Response Scale links to emotions
  • Activity 1: Understanding Physical Responses Linked to Emotions
  • Activity 2: Linking Situations to Physical Responses and Emotions
  • Activity 3: Identify Personal Situations that Trigger our Emotions away from Calm
  • Activity 4: To Group Situations with Emotions and Size them into Response Levels
  • Activity 5: To Group Situations with Emotions and Size them into Realistic Response Levels
  • Activity 6: To Understand the Response to a Problem Should be Based on the Size of It
  • Activity 7: To Link Thoughts to Feelings, Actions & Body Signals
  • Activity 8: To Change Negative Thoughts to Improve Feelings, Actions & Body Signals
  • Activity 9: Identify Strategies for Grounding, Soothing and Coping
  • Activity 10: To Soothe Feelings through Story-telling

Number of pages:  260

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