Description

Relaxing the body through bilateral and binaural music – whilst listening to positive statements

Outline:

This audio music compilation – pulls together bilateral beats, binaural music, and positive affirmation statements.  Neuropathways take time to establish, so – let’s re-write them into a positive belief system!

If you’re working with a young person, that feels insecure and lacks confidence – then have this planned into their day.  Listen to it for 30 days and then see the positive changes happen!

How it works:

• The bilateral beats calm the physical nervous system
• The binaural music relaxes the mind
• The positive ‘I am’ statements talk directly to the subconscious mind
• Repeating this process over 30 days – re-wires the subconscious mind into believing the statements

So, if you would like the young person to say that ‘they are amazing,’  ‘they are good enough’, and ‘have inner power’ – this is for you!

Objectives:

• To aid in relaxation
• To improve mood
• To change neuropathways of negative belief systems into positive ones
• To improve self-esteem and confidence

How to use:  

• Find a quiet place, safe place, and get comfortable.
• Wearing a headset, begin to listen to the music.
• Close your eyes or wear an eye mask (to reduce visual stimuli).
• Follow the guided instructions on the audio
• Repeat the positive affirmations as you hear them
• The positive affirmation statements will be repeated 3 times, lasting a total of 15 minutes – ideal to listen to in the morning, or last thing at night

In the Pack:  PDF linking to MP4 music video for instant download onto any device

Duration: 15 mins

Source:

• (1) Use of binaural beat tapes for treatment of anxiety
• (2) Auditory Beat Stimulation and its Effects on Cognition and Mood States

Format: PDF File linked to MP4 video for download

Access:  Once purchased, you will have life-time access to this resource

Copyright