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Self-Regulation and Interoception (Live)

Understanding interoception helps individuals develop self-awareness by recognising and understanding their own physical and emotional states. This awareness allows individuals to better understand their emotions, needs, and responses, leading to improved self-regulation.  In this training, we explore how to help children who struggle with identifying emotions, due to the lack of interoceptive awareness

Did you know?  Family, Professional and School Members can access this live training for FREE! Learn More

Description

Outline

In this training, we will explore the connection between self-regulation and Interoception. Ultimately, if you are not able to accurately recognise the internal sensations linked to emotions or needs – how can you meet those needs and regulate emotionally?

Did you know?  Family, Professional and School Members can access this live training for FREE! Learn More

Training Objectives

Training Objectives:

  • What is the science behind emotional intelligence and the ability to emotionally regulate?
  • What is the link between emotional intelligence and interoception?
  • What is the link between poor interoception awareness and stress/anxiety/emotional dysregulation?
  • How can we help children/young people improve their interoceptive awareness?
  • How can we help the child/young person build on this awareness and towards self-regulation?

Resources Included

RESOURCES

ASSESSMENTS

  • Interoception Support Plan

INTEROCEPTIVE AWARENESS PLANNER

  • Interoceptive Awareness Activity Plan

INTEROCEPTIVE AWARENESS LESSONS AND ACTIVITIES

Lesson:  Understand how the Heartbeat can Impact on Emotions

  • Interoception Lesson Plans – Understand how the Heartbeat links to Emotions
  • Visualisations, Breathing & Meditation Cards (extra resource)

Lesson:  Understand the Function of the Lungs for Emotional Regulation

  • Interoception Lesson Plans – Understanding the Function of the Lungs for Emotional Regulation

Lesson:  Understand the Function of the Adrenal Glands to Regulate Emotions

  • Interoception Lesson Plan – Understanding the Role of the Adrenal Glands
  • Adrenal Glands
  • Interoception – Anatomy Cards
  • Emotional Scale:  Strips + Fans
  • Progressive Muscle Technique

Lesson:  Exploring Body Sensations with Colours

  • Interoception Lesson Plan – Exploring Body Sensations with colours
  • Interoception – Lego Person Outline
  • Emotion Images and Words
  • Interoception – Anatomy Cards
  • Messages from My Body (extension activities)

Lesson: Using Texture Metaphors to Improve Interoceptive Awareness

  • Interoception Lesson Plan – Using Textures to Explore Metaphors
  • Metaphors of Emotion
  • Interoception – Anatomy Cards
  • Messages from My Body (extension activities)

Lesson: Understanding Physiological Changes through Exercise

  • Interoception Lesson Plan – Understanding Physiological Changes through Exercise
  • Calming Yoga Activity
  • Interoception – Anatomy Cards
  • HIIT Workouts (extra resource)
  • Interoceptive Awareness Activity Question Cards
  • Visualisations, Breathing & Meditation Cards (extra resource)
  • Messages from My Body (extension activities)

Lesson:  Understanding How to use Breathwork to Regulate

  • Interoception Lesson Plans – Using Breathwork
  • Visualisations, Breathing & Meditation Cards (extra resource)

ENDING THE SESSION (ADDITIONAL RESOURCES)

  • Interoceptive Awareness – Physical Sensations Cards
  • Body Scan Script

ADDITIONAL RESOURCES

  • Emotional Check-in:  Strips + Fans

Additional Information

This training is included in the Membership offer for:

To access simply join and then go to the Members Area – Free Training

  • Licence:  This is one purchased licence, please do not share it with others
  • Access:  You have unlimited access
  • Copyright and Licences

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