Mindfulness and Positive Affirmations Pack


A great brain-break activity that incorporates positivity!

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Helping children to self-regulate their emotions


Welcome to the Interactive Mindfulness and Positive Affirmations Pack! What I love about these resources – is how versatile they are. They are designed to be incorporated into the child’s day – a simple break from activities, now and then, to allow them to regain balance and achieve a state of calm.

Simply, click on a number and follow the guidance! Children love being able to select number they like – or activities they are drawn to from previous sessions. A great addition to any mental well-being initiative!


  • To understand self-soothing techniques to calm emotions
  • To regulate emotions back to a calm state quickly

In the Pack:

  • 34 x different mindfulness activities

Number of Pages: 37

Font:  Open Sans

Format: High Quality Interactive PDF File



  1. Claire (verified owner)

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