Interactive Mindful Breathing Pack


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Helping children to regulate their emotions


Welcome to the Interactive Mindful Breathing Pack!  These are great to incorporate into any intervention as a quick pause in the session – to regain calmness.

Simply, click on a number and follow the guidance! Children love being able to select number they like – or activities they are drawn to from previous sessions. A great addition to any mental well-being initiative!


  • To be able to regulate emotions effectively through health strategies
  • To be able to ground and self-sooth emotional needs
  • To be able to focus and concentrate over a period of sustained time
  • To understand the importance of stillness

In the Pack:

  • 16 x different breathing techniques

Number of Pages: 19

Font:  Open Sans

Format: High Quality PDF File



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