Description

The Interactive Mindful Breathing Pack

Objectives:

• To be able to regulate emotions effectively through health strategies
• To be able to ground and self-sooth emotional needs
• To be able to focus and concentrate over a period of sustained time
• To understand the importance of stillness

Outline:

Welcome to the Interactive Mindful Breathing Pack! What I love about these resources – is how versatile they are. Ideal for remote learning and at school! They are designed to be incorporated into the child’s day – a simple break from activities, now and then, to allow them to regain balance and achieve a state of calm.

Simply, click on a number and follow the guidance! Children love being able to select number they like – or activities they are drawn to from previous sessions. A great addition to any mental well-being initiative!