Helping children to regulate their emotions
Welcome to the Interactive Mindful Breathing Pack! These are great to incorporate into any intervention as a quick pause in the session – to regain calmness.
Simply, click on a number and follow the guidance! Children love being able to select number they like – or activities they are drawn to from previous sessions. A great addition to any mental well-being initiative!
- To be able to regulate emotions effectively through health strategies
- To be able to ground and self-sooth emotional needs
- To be able to focus and concentrate over a period of sustained time
- To understand the importance of stillness
In the Pack:
- 16 x different breathing techniques
Number of Pages: 19
Font: Open Sans
Format: High Quality PDF File