Gut health is vital for a child’s mental well-being as it influences brain function.
The gut houses microbes that impact emotions and mood. Nourishing these microbes through a healthy diet and supplements fosters a positive influence on a child’s emotional state, promoting overall well-being and contentment.
In this selection of bite-sized training, Kate Arnold, a Nutrition Consultant, health writer and motivational speaker, helps us navigate what it is and where to start.
Gut health plays a vital role in emotional regulation because a healthy gut contributes to a balanced and harmonious state of mind. The connection between the gut and emotions is gentle but significant. A well-functioning gut supports the production of neurotransmitters like serotonin, which is often referred to as the ‘feel-good’ hormone. When our gut is in good shape, it enhances our overall emotional well-being, fostering a sense of calm and positivity. In essence, a happy gut can lead to a happier heart and mind.