Grounding Techniques – Visualisations Pack


These grounding exercises use mental distractions to help redirect the child’s thoughts away from distressing feelings and down the activation scale

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Helping children feel grounded and safe through visualisations


This pack has been created, so that the adult working with the child – has a toolkit of resources/techniques available to them, to model to the child how they can regulate their system back to a safer state.  This pack focuses on thought patterns/visualisation activities – which are ideal if the child is in Activation Level 5 or 4.


  • To understand that visualisation techniques can calm the nervous system
  • To understand that they are able to regulate away from destress
  • To identify which technique works

In the Pack:

  • Physical techniques x 10 idea cards

Number of Pages: 6

Font:  Open Dyslexic

Format: High Quality PDF File



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