Grounding Techniques – Physical Activities


Co-regulating techniques – to help a child go down the Emotional Activation Scale!

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Helping children ground in their body through physical activities


This pack has been created, so that the adult working with the child – has a toolkit of resources/techniques available to them, to model to the child how they can regulate their system back to a safer state.  This pack focuses on physical activities – which are ideal if the child is in Activation Level 5 or 4.


  • To understand that physical techniques can calm the nervous system
  • To understand that they are able to regulate away from destress
  • To identify which technique works

In the Pack:

  • Physical techniques x 11 idea cards

Number of Pages: 8

Font:  Open Dyslexic

Format: High Quality PDF File



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