This training is a mixture of knowledge, with practical techniques and take home prompt cards. We will be doing these techniques together in a fun, creative way. At the end of the session – you will have prompt cards and guided video tutorials, to remind you of the techniques, so you can apply them straight away!
Objectives of the training:
- To understand the neuroscience behind emotions
- To explore how to regulate these emotions through a 3-step process
- To review the various techniques to calm the nervous system
- More information coming soon
- CPD Certificate
Duration of the Training: xxx