This training is a mixture of knowledge, with practical techniques and take home prompt cards. We will be doing these techniques together in a fun, creative way. At the end of the session – you will have prompt cards and guided video tutorials, to remind you of the techniques, so you can apply them straight away!
Objectives of the training:
- To understand the neuroscience behind emotions
- To explore how to regulate these emotions through a 3-step process
- To review the various techniques to calm the nervous system
- Understanding the Brain
- Grounding Techniques
- Bounce Emotional Scale Pack
- Access to 12 video tutorials on emotional regulation!
Access: These sessions can be accessed from the privacy of your own home for a period of 14 days – with access to tutorials FOREVER!