How do you Regulate Emotions?

(1 customer review)

£10.00

This training is a mixture of knowledge, with practical techniques and take home prompt cards. We will be doing these techniques together in a fun, creative way. At the end of the session – you will have prompt cards and guided video tutorials, to remind you of the techniques, so you can apply them straight away!

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Description

Outline

This training is a mixture of knowledge, with practical techniques and take home prompt cards. We will be doing these techniques together in a fun, creative way. At the end of the session – you will have prompt cards and guided video tutorials, to remind you of the techniques, so you can apply them straight away!

Objectives of the training:

  • To understand the neuroscience behind emotions
  • To explore how to regulate these emotions through a 3-step process
  • To review the various techniques to calm the nervous system

Included Resources:

  • Understanding the Brain
  • Grounding Techniques
  • Bounce Emotional Scale Pack
  • Access to 12 video tutorials on emotional regulation!

Access:  These sessions can be accessed from the privacy of your own home for a period of 14 days – with access to tutorials FOREVER!

1 review for How do you Regulate Emotions?

  1. Beverley (verified owner)

    I really enjoyed learning about the practical tools and strategies. The clear delivery of presentation was excellent

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