CBT & Coaching

This powerful duality provides the client with a top-to-toe therapeutic approach to resolving all emotional overwhelm.

Description

Would your child benefit from releasing negative emotions held within their body and then reframing negative thought patterns as they enter into their mind? Then, this is just what you’re looking for! The Mind-Body CBT Coaching Programme – is a powerful mixture of approaches and coaches.

Stage 1:  Coaching with Tracy

The initial block of sessions are focusing on a body-to-mind approach (polyvagal theory) to help the client let go of trapped negative emotions and regulate their internal nervous system back down to calm.  Tracy is a trained practitioner in Wingwave Coaching (Eye Movement Desensitization and Reprocessing), Emotional Freedom Technique (Tapping), the Bounce Approach (Polyvagal Theory), and Neutral Space Relaxation (Bodywork Relaxation).  She will use these approaches – alongside many more – so that the client is ready for the next stage with Louise – to focus on a mind-to-body approach, using Cognitive Behavioural Therapy.

Stage 2:  Coaching with Louise

The next block of sessions will be with Louise.  She will provide cognitive behavioural therapy, a talking therapy that can help the client make sense of overwhelming problems by breaking them down into smaller parts.  It is based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.

This powerful duality provides the client with a top-to-toe therapeutic approach to resolving all emotional overwhelm.  

COMING SOON!

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