Description
Helping children feel calmer through a focused brain break activity
Outline:
This relaxing music video gives the facilitator a tool to create a calm, nurturing, safe environment. It is an ideal starter to any intervention – simply, press play and use the music to guide belly breathing or just let them watch it! It has been used many times in an SEMH nurture group – with wonderful results! Not all children can sit in stillness – now they can achieve calm, with a tool that enables them to.
This resource can be used:
- In yoga sessions
- As background music in classrooms
- In a brain-break activity
- In a relaxation session
- In a therapeutic intervention (providing predictability)
Objectives:
- To calm the nervous system
- To understand what calm feels like
- To understand how to use music to guide relaxation
In the Pack:
- A pdf file that links to a private Vimeo music video to download onto any device
Duration: 21 mins
Format: High Quality Graphics MP4 Video
