Description
Guided relaxation session to support anxious children
Outline:
Applied Relaxation Technique, or Progressive Muscle Relaxation Method is process in which you systematically tense and relax different muscle groups in the body. Releasing tension, anxiety and stress.
It is a great way to help children identify where tension is held in their body – as well as what relaxation feels like. How can we been calm and centered – if we don’t know how?
Objectives:
- To self regulate emotions in any situation
- To relax the muscles in the body
- To feel in control of strong emotions when they enter the body
How it could be used:
- Whole class (sitting position)
- Small group (lay on the floor – with a blanket)
- Starter prior to interventions
- Shared with families to use at home – as part of an holistic well-being approach
This pack contains:
- A guided session – streamed on Vimeo (available to download)
- Length of guided relaxation session: 11:56 mins
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