Progressive Muscle Relaxation Technique

£2.49

Would you like a 25% discount on this item? Then join our membership for only £5 a month!

Description

Guided relaxation session to support anxious children

Outline:

Applied Relaxation Technique, or Progressive Muscle Relaxation Method is process in which you systematically tense and relax different muscle groups in the body. Releasing tension, anxiety and stress.

It is a great way to help children identify where tension is held in their body – as well as what relaxation feels like. How can we been calm and centered – if we don’t know how?

Objectives:

  • To self regulate emotions in any situation
  • To relax the muscles in the body
  • To feel in control of strong emotions when they enter the body

How it could be used:

  • Whole class (sitting position)
  • Small group (lay on the floor – with a blanket)
  • Starter prior to interventions
  • Shared with families to use at home – as part of an holistic well-being approach

This pack contains:

  • A guided session – streamed on Vimeo (available to download)
  • Length of guided relaxation session: 11:56 mins

Copyright

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…