Anxiety Toolkit

(2 customer reviews)

£4.50

This toolkit has been designed to pull together the idea the we have a ‘chimp’ living in our brain (Chimp Paradox Theory) and that by managing him correctly – he can stop causing chaos can causing us emotional distress!

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Description

the anxiety toolkit

Objectives:

  • To identify and label emotions
  • To link emotions to internal body sensations
  • To understand effective techniques to self-regulate

Outline:

This toolkit has been designed to pull together the idea the we have a ‘chimp’ living in our brain (Chimp Paradox Theory) and that by managing him correctly – he can stop causing chaos can causing us emotional distress!

It pulls together this fun approach – with the Bounce Emotional Scale©, so that children can recognise that they are influenced by their internal and external environment – but also that they can control this scale. Thereby, control their emotional state.

It has EVERYTHING you need to support a child struggling with anxiety.

This Pack Contains:

  • The 3 separate parts of the anxious brain posters/mats
  • Managing the Chimp – Exercise it through ‘Letting it Vent!’:  Naming these feelings & What it (anxiety) feels like inside
  • Managing the Chimp – Through Kindness: Coping, grounding and soothing the Chimp, Grouping Chimp problems into sizes, Understanding the real size of Chimp problems, Talk about the Chimp’s reactions to problems, Re-tell a Chimp story to feel in control of it, & Group Chimp events into difficulty & find solutions
  • Recommended books on anxiety

Number of Pages:  241

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2 reviews for Anxiety Toolkit

  1. Nicci Hall (store manager)

    Can’t rate this resource highly enough! Love the different visuals available to suit individuals. I will be recommending this to all my colleagues.

  2. Vicki (verified owner)

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