MANAGING EMOTIONS

PROFILE OF THE YOUNG PERSON:

  • I can’t cope with my emotions – they are overwhelming
  • I find unhealthy ways to mange my emotions
  • I need people to help me regulate my emotions
  • I’m always tired and I don’t know why
  • I’m always thinking and find my body is floaty
  • My body is always tense
  • I can overreact to situations
  • I don’t know what calm feels like

Printable Resources

Music

Well-being Exercises

Training

Membership

We believe in empowerment, providing you with everything you need to make a positive change to a young person’s emotional health.  I wonder what would happen if everyone had the knowledge and skills to manage their own emotional health?  Now, they can!

Our Empowering Approach:

  • Teaches you the neuroscience behind emotional health #knowledge
  • Provides you with the resources to improve emotional health #tools
  • Empowers you with a vast selection of practical interventions to reduce and remove emotional overwhelm #skills
  • Supports you in this process every step of the way!

Support