Rewind Therapy is a therapeutic technique designed to help individuals, including children and young people, manage anxiety, emotional overwhelm, and other distressing feelings.
Unlike traditional talk-based therapies, Rewind Therapy is a non-intrusive, content-free approach, meaning that the individual does not need to discuss the specifics of their experiences. This makes it particularly beneficial for young people who may find it challenging or uncomfortable to express their feelings verbally.
The therapy involves guiding the individual into a relaxed state and using a visualisation process where they mentally “rewind” a memory or experience that causes distress. This technique helps the brain to reprocess the memory in a way that reduces its emotional impact, leading to a decrease in symptoms of anxiety and emotional overwhelm.
For children and young people, Rewind Therapy offers an alternative to traditional talk therapy, providing relief from distressing symptoms without requiring them to articulate their experiences.
This gentle approach can help young people regain a sense of emotional balance and control in a way that feels safe and manageable for them.
Booking a Session
If you are interested in these type of sessions – please book an initial consultation:
- Child and Young Person Sessions – click here
- Parent and Carer Sessions – click here