Emotional Freedom Technique

Emotional Freedom Technique (EFT), often referred to as “tapping,” is an alternative therapy that can combine elements of cognitive therapy, exposure therapy, and acupressure. It’s a simple yet effective method for reducing anxiety, stress, and emotional distress, particularly for those who find it difficult to talk about their emotions.

What Is EFT?

EFT involves tapping on specific points on the body, known as acupressure points, while simultaneously focusing on a particular issue or emotion. These points are believed to correspond with the body’s energy meridians, similar to those used in acupuncture. By tapping on these points while verbally acknowledging negative thoughts or feelings, individuals can help to clear emotional blockages and restore balance to their energy system.

Why Is EFT Effective for Anxiety?

Immediate Relief: EFT provides a quick and accessible way to reduce anxiety. The physical act of tapping, combined with focused attention on the issue, can lower cortisol levels and trigger a calming response in the body.

Non-Verbal Processing: For those who struggle to articulate their emotions, EFT is particularly beneficial. The technique doesn’t require in-depth conversation or verbal expression of feelings. Instead, it allows individuals to process emotions physically and energetically, making it an ideal tool for people who find it hard to talk about their struggles.

Self-Empowerment: One of the key strengths of EFT is that it empowers individuals to take control of their emotional health. Once learned, EFT can be practiced independently, offering a valuable tool that can be used anytime and anywhere to manage anxiety and emotional distress.

Holistic Healing: EFT addresses both the emotional and physical aspects of anxiety. By focusing on the mind-body connection, it helps to release stored emotional trauma and reduces physical symptoms associated with anxiety, such as tension or a racing heart.

Booking a Session

If you are interested in these type of sessions – please book an initial consultation:

Alternatively, we offer monthly drop-in sessions. There is no need to put your camera on for these sessions, simply follow the process. Dates for these can be found here.

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