I’m on a 4 – Hot

Keep Me Safe

Help me feel safe by staying close by

Cold Water

Help me feel safe by giving me access to cold water

Bilateral Sounds

Help me feel safe by letting me listen to bilateral sounds using headphones

Hot Water Bottle

Help me feel safe by giving me a hot water bottle

Mirror My Energy

Help me feel safe by mirroring my tone and body language

Listen to Me

Help me feel safe by showing me you understand that this is a chemical overwhelm – not a choice