Objectives:

• Understanding our states of emotions #polyvagal
• Understanding these states of emotions in the brain #conscious
• Understanding how grounding moves us through these states
• Reviewing the adrenaline curve and why it’s important
• Exploring each grounding technique linked to our senses
• Understanding the importance co-regulation
• Using grounding techniques on a day-to-day basis

Resources:

• Grounding Techniques – Physical
• Grounding Techniques – Visualisations
• Grounding Techniques – Self-soothing
• Grounding Techniques Checklist