Understanding + Building Emotional Resilience

  • Categories Emotional Needs
  • Duration 01h 15m
  • Total Enrolled 6
  • Last Update 06/05/2022

About Course

How can we build resilience in children? Let's find out ...



In this training we explore what ‘resilience’ means, the core principles behind it.  Then we dip our toe into the journey of establishing a new ethos of living – that builds the capacity of resilience within ourselves.

Objectives of the training:

  • How do early life experiences impact on our ability to cope with emotions? #attachment #conditioning
  • How do we re-wire negative patterns of behaviour?
  • What techniques can we use to build emotional resilience? #somatic #emotionalintelligence #selfbelief
  • What practical tools can help?
  • How do we use these practical tools to regulate our nervous system to build resilience?

Resources Included:

  • Meditation, Visualisation and Breathing Resource Pack
  • Applied Relaxation Technique MP4
  • Bounce Emotional Scale Resource Pack
  • Positive Affirmation Pack
  • Daily Positive Reflection Pack
  • CPD Certificate of Attendance

Access:  Once purchased, you have unlimited access to this training pack

Topics for this course

7 Lessons01h 15m

Understanding and Dipping our Toe into Building Emotional Resilience Training Session

How can we Build Emotional Resilience Training Video1:15:00

Access your Applied Relaxation Technique MP4

Access your Visualisation. Breathing, and Meditation Resource Pack

Access your Bounce Emotional Scale resource Pack

Access your Positive Affirmation Pack

Access your Daily Positive Reflection Pack

Certificate of Completion?

All training comes with a certificate of completion

Target Audience

  • Parents/Carers
  • TAs/INAs
  • Teachers
  • SENDCos