Outline:

In this training we explore what ‘resilience’ means, the core principles behind it.  Then we dip our toe into the journey of establishing a new ethos of living – that builds the capacity of resilience within ourselves.

Objectives of the training:

• How do early life experiences impact on our ability to cope with emotions? #attachment #conditioning
• How do we re-wire negative patterns of behaviour?
• What techniques can we use to build emotional resilience? #somatic #emotionalintelligence #selfbelief
• What practical tools can help?
• How do we use these practical tools to regulate our nervous system to build resilience?

Resources Included:

• Meditation, Visualisation and Breathing Resource Pack
• Applied Relaxation Technique MP4
• Bounce Emotional Scale Resource Pack
• Positive Affirmation Pack
• Daily Positive Reflection Pack
• CPD Certificate of Attendance

Access:  Once purchased, you have unlimited access to this training pack