The bilateral and binaural beats help my mind to slow down, rebalance and refocus by paying attention to the sound that is coming alternatively into my left and right ear. It also helps my body to soften, lighten and relax so the energy can flow more freely and more easily. I feel reenergized, refreshed and resettled in my body and in my mind after just 5 mins of listening to it. Now the bilateral and binaural beats are becoming one of my go-to self care practices. Thank you Tracy for sharing it with us. Learn More
Anxiety Coach
CBT Therapist
Confidence Coach
Early Years Coach
Fantastic resource
Using a part of a personal health plan, good pointers on areas that need addressing. Learn More
Amazing product which we have started to use in school! This website has been a life saver and purchased lots from you since discovering it! As pastoral lead it is has been invaluable to my practice! Thank you look forward to future resources. Learn More
How lucky was I to come across your page on Facebook? I can not recommend you’re services enough.
My daughter instantly felt safe with you and I could see just after the consultation session that she trusted you, which I believe is the first and most important step to seeking help.
You have not only helped my daughter come through what was a very very rough patch but the whole family have reaped the benefits from the therapy provided.
You’re kind, caring and professional skills really shone through and my daughter after only 3 weeks is now on her way back to her bubbly, confident, gorgeous teenage self.
Not only has her mood shot up but her self esteem, school work and family relationships have greatly improved. The skills you have taught her I hope she will use for the rest of her life not just her teen years! I may also use a few of them too.
We really are truly appreciative of everything you have done in such a short space of time.
Now it’s time to enjoy, live in the moment & breathe 🙂 Learn More
Coaching Services, Parent
The Restorative Approach to Conflict resource has helped me identify my own conflict style which kept me safe, but not learning or growing.
I would often succumb to other people’s wishes because of not being able to find my own voice.
It has also made me aware of what kind of people I seem to attract into my life due to familiarity and what the outcome of that collaboration tends to be. I am also much quicker now at identifying the conflict style of the person that I am in exchange with and what we are co-creating together.  Knowing which position I am coming from and which position the other person is coming from helps me be more aware about the direction that the interaction is going and what are my choices to help it move in the direction of a more collaborative exchange.
Most of all I needed to learn what my needs were and find my voice to be able to express them clearly, calmly, and with more confidence. I am recognizing now that my needs matter as much as the person who I am in exchange with. I also recognize that I have a choice now over how I express those needs. I am embracing a sense of playfulness to be able to expand my repertoire of expressing those needs in the future.
Thank you, Tracy for creating the resource and creating a positive impact in my life. Learn More
Parent