Bilateral Beats

Bilateral Beats

What are they?

These bilateral beats help to calm your autonomic nervous system.  Your body may not enjoy them at the beginning … this is because your subconscious brain doesn’t like change.

It takes around 30 days to rewire and strength new neurons in your brain …

How do you do it?

Simply, put headphones on and do an activity that doesn’t involve technology.  You can do art, a puzzle … or just close your eyes.