Coaching Young People

Coaching Sessions

Coaching sessions are aimed at young people who are ready to make a change away from emotional overwhelm and dysregulation – towards a more peaceful, calmer, happier state.

It is a high impact sustainable approach – with many clients only needing 1-2 sessions to feel empowered with the tools to regulate their own emotional needs.  This is why it is so effective for neurodivergent clients, who don’t know why they are overwhelmed – they just are.  And talking about it, simply makes them feel worse!

Tracy is a facilitator in this process, her role is to quickly identify the root cause of the dysregulation and then coach the client to independently release the emotional charge associated to this trigger.

The toolkit of approaches Tracy uses with these young people, are life changing.  Clients leave the sessions empowered with knowledge and new skills to regulate their own emotions.  Skills they can use in any situation – because they know, they work!

Meet Tracy

Session Overview

Work with the young person is very much based on their individual needs.  The pace is adapted throughout the session into bite-sized chunks – which is why, this approach is very effective for neurodivergent clients.

As one client said – they are “short, sharp, and gets it done!”

The toolkit of strategies include a mixture of approaches: 

  • Progressive Muscle Relaxation
  • Guided Relaxation Sequences
  • Visualisations and Meditations
  • Deep Breath-work Techniques
  • Releasing Trapped Emotions
  • Guided Acupressure Point Techniques
  • Therapeutic Artwork
  • Digital Sand-tray Work
  • Bilateral Integration Activities
  • Therapeutic Stories
  • EFT/Tapping Sequences (inc. letting go and forgiveness)
  • Neurolinguistic Programming
  • CBT Coaching

Ideal Clients

Coaching sessions are ideal for children from the age of 6 through to teens, that struggle with:

  • Separation anxiety
  • Low mood
  • Anxiety and stress
  • Behaviours that are challenging
  • School-based anxiety
  • Emotional overwhelm and dysregulation

Please note, these are NOT counselling sessions – these are coaching sessions.  They are aimed at empowering young people to take charge of their own emotional needs through educating them with the tools and techniques they need to mange them.

Tracy specialises in supporting neurodivergent clients – that need an alternative approach.  If you have tried everything else and looking for another way – you’ve come to the right place!

Cost of Sessions

Sessions are held remotely via Zoom and Tracy’s aim is to no longer be needed!  She will peel away and find the root cause to the emotional overwhelm and co-regulate with the client, to remove it.  This might take one session, this might take four – it just depends on the individual.

The process is:

  • Step 1: Book an initial consultation to set clear expectations
  • Step 2: Book a 30min or 45 min session, as agreed in Step 1

Please note, it maybe recommended at the initial consultation that it needs an holistic family-based approach for the strategies to be effective.  Hence why the initial consultation is so important.

Simple Cost Structure:

  • 30 min Sessions are £30
  • 45 min Sessions are £45

Initial Consultation

30 Min Remote Session

45 Min Remote Session

What Others Say …

“How lucky was I to come across your page on Facebook? I can not recommend you’re services enough.   My daughter instantly felt safe with you and I could see just after the consultation session that she trusted you, which I believe is the first and most important step to seeking help.
You have not only helped my daughter come through what was a very very rough patch but the whole family have reaped the benefits from the therapy provided. 
You’re kind, caring and professional skills really shone through and my daughter after only 3 weeks is now on her way back to her bubbly, confident, gorgeous teenage self.
Not only has her mood shot up but her self esteem, school work and family relationships have greatly improved. The skills you have taught her I hope she will use for the rest of her life not just her teen years! I may also use a few of them too. 
We really are truly appreciative of everything you have done in such a short space of time. 
Now it’s time to enjoy, live in the moment & breathe 🙂 “

“I had some major issues that I decided I needed to address, but I didn’t know who to turn to. I’ve had countless counselling sessions when I was at school, private counselling sessions too however, nothing had really seemed to help. This was before I met Tracy, and to say I wouldn’t be where I am today if it wasn’t for her, would be an understatement.

The sessions I had helped to address the root of the problems I was having, which was a real eye opener. I went to Tracy with a list of things I felt insecure about and that were causing me sleepless nights and severe anxiety, creating life blocks as such. Tracy helped me to understand what the root problems really were, that stemmed back way before the list I went with. It was so eye opening and at times, confusing how we got to the roots of the issues to identify my triggers, but it has been one of the most interesting experiences in my life. After addressing the triggers, I would go away after every session with homework and tasks to do to make progress on dealing with the triggers.

Tracy is a truly remarkable and passionate lady and I will forever be grateful that I was told to reach out to her for the help I wanted, not realising at the time how much my life would be changed.” 

” My daughter attended on 1:1 sessions which helped a lot. Tracy is very-very kind and helpful. Thank you for all of the support! 🙂 ” 

“We’ve been so happy with the work Tracy has done with Max. She really has helped him and we’ve seen a noticeable difference in his behaviour over the last 4 weeks. We’ve loved the way she’s given him a variety of techniques to pick and choose from and I think he has enjoyed trying them out.

He seems to have stuck with the bilateral beats which he listens to everyday (totally off his own bat) and he’s also used some other techniques in times of stress.

Of course, he still has his worries and flashes of anger but he does seem to be able to snap out of them a bit quicker than before, and I would say he’s becoming more confident as a result of his therapy too, maybe because he feels more in control.” 

“I am not sure how I would have survived the last year without the help and understanding that I received and I continue to receive from Child Therapy Service.” 

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