Coaching Adults

Therapeutic Coaching

Adult coaching sessions are aimed at parents, carers, and/or professionals that support young people with social, emotional, and mental health needs and are overwhelmed by them.

These adults are ready to remove emotional triggers and overwhelm – so that they have the inner strength to support the emotional needs of the young person.  Resetting and balancing their internal nervous system.

When you are responsible for supporting the needs of an emotionally dysregulated child, but are triggered by them – back to a place you don’t want to be – how can you build a healthy relationship? The cycle needs to end, for the relationship to heal.  Tracy guides clients through this process – with compassion, knowledge, empathy, and lived experience.

She is a facilitator, her role is to quickly identify the root cause of the dysregulation and then coach the client to independently release the emotional charge associated to this trigger.

When the client removes this trigger – they can be present, to meet the emotional needs of the dysregulated child.

Session Overview

Sessions are target driven and high impact.  Tracy uses a toolkit of approaches, that are bespoke to the client.

The toolkit of strategies include a mixture of approaches: 

  • Progressive Muscle Relaxation
  • Guided Relaxation Sequences
  • Visualisations and Meditations
  • Deep Breath-work Techniques
  • Releasing Trapped Emotions
  • Guided Acupressure Point Techniques
  • Therapeutic Artwork
  • Digital Sand-tray Work
  • Bilateral Integration Activities
  • Therapeutic Stories
  • EFT/Tapping Sequences (inc. letting go and forgiveness)
  • Neurolinguistic Programming
  • CBT Coaching

Cost of Sessions

Sessions are held remotely via Zoom and it is Tracy’s aim is to no longer be needed!  She will peel away and find the root cause to the emotional overwhelm and co-regulate with the client, to remove it.  This might take one session, this might take four – it just depends on the individual.

The process is:

  • Step 1: Book an initial 15 minute consultation to set clear expectations
  • Step 2: Book a 30 or 45 min session, as agreed in Step 1

Simple Cost Structure:

  • 30 min Sessions are £30
  • 45 min Sessions are £45


30 Min Remote Session

45 Min Remote Session


“I am amazed at the impact your techniques have had on my life.  My job is very stressful. I have difficulty in dealing with stress and letting go of my anxieties.  I regularly do bilateral eye movement, tapping and grounding and these techniques have significantly reduced my stress levels.  I work with children with anxieties and I practise the same techniques with them to reduce their stress levels.<

I look forward to our ‘Finding Balance’ sessions and afterwards I feel fantastic; clear headed, re-energised and anxieties lifted.  I have recommended your website to several colleagues.

Thanks for your advice, and your genuine care and concern about our lives.”

“I signed up for these sessions unbeknown to what it was actually going to entail but thought to myself, it’s 4 sessions over 4 weeks, if I just attend then it’s a bit of me time. Let’s just say, 4th session in and wow did I need it and wow do I need more!!

I feel on the 4th session, I felt at ease to express my emotions. I felt settled with the group and it was powerful. I find it hard to ‘let go’ but with Tracy’s calmness and understanding, I was able to become aware of my emotional energy and I am definitely starting to ‘find balance’.
The evening sessions work great for me and I love being able to access the resources whenever I want  as sometimes you’re not always able to remember every detail.  I have learnt some good tools that I can help my children with.
Sign up – you will not regret it 💜